Description
Moist, protein-packed muffin salmon made with flaked salmon, eggs, cheese, and fresh herbs. Perfect for breakfast, brunch, or meal prep easy to make and full of flavor.
Ingredients
8 oz cooked salmon, flaked
6 large eggs
1/4 cup grated cheddar cheese
2 tbsp chopped chives
1/2 cup chopped asparagus or zucchini
Salt and pepper to taste
Olive oil for greasing
Lemon wedges for serving
Instructions
1. Preheat oven to 350°F (177°C). Grease a muffin tin with olive oil.
2. In a large bowl, whisk eggs, then add cheese, chives, and vegetables.
3. Fold in flaked salmon, season with salt and pepper.
4. Divide mixture evenly into muffin tin.
5. Bake for 20–22 minutes until set and golden.
6. Let cool slightly, then remove from tin and serve with lemon.
Notes
Use smoked salmon for a bolder flavor.
Store leftovers in an airtight container for up to 5 days.
Freeze individually for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 1g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 10g
- Cholesterol: 80mg