What's in a traditional shakshuka?

Traditional shakshouka includes eggs poached in a sauce of tomatoes, sweet peppers, onions, garlic, olive oil, cumin, paprika, and chili. The sauce is simmered until rich, then eggs are nestled in to cook gently .

Which country is shakshuka from?

Shakshouka comes from North Africa, especially Tunisia and Libya, and has become synonymous with Mediterranean comfort food, now found in palestine, the Middle East, and worldwide .

What should you eat shakshouka with?

Serve shakshouka with pita, challah, or crusty bread. It also pairs well with fresh salads, hummus, baba ganoush, falafel, or grilled vegetables for a full brunch .

Is shakshuka healthy?

Yes, it's a nutritious meal that provides a good amount of protein, essential vitamins, minerals, and dietary fiber. It’s low in calories compared to typical breakfasts, and the combination of eggs and vegetables supports heart, brain, and immune health .

Shakshouka Recipe: Amazing 5-Step Guide for Healthy Brunch

Description

Classic shakshouka made with eggs poached in a richly seasoned tomato and pepper sauce. Simple, healthy, and full of comforting flavor.

Ingredients

Scale

2 tbsp olive oil

1 onion, diced

1 bell pepper, diced

4 cloves garlic, minced

2 tsp paprika

1 tsp cumin

1/4 tsp chili powder (optional)

1 can whole tomatoes (28 oz) or 6 ripe tomatoes

6 large eggs

Salt and pepper, to taste

Chopped fresh parsley or cilantro

Optional: crumbled feta

Cook Mode Prevent your screen from going dark

Instructions

1. Heat olive oil over medium heat, sauté onion and pepper until soft.

2. Add garlic, paprika, and cumin. Stir until fragrant, about 1 minute.

3. Pour in tomatoes, breaking them up. Add salt, pepper, chili powder. Simmer 10-15 min.

4. Make 6 wells in sauce. Crack an egg into each well.

5. Cover and cook 5–8 min, until whites are set, yolks runny.

6. Garnish with parsley or cilantro, add feta if desired. Serve immediately.

Notes

Simmer sauce longer for thicker consistency.

Use fresh tomatoes when in season.

Add extra herbs or spices to taste.

Serve with crusty bread or pita.

Prep Time: 10 min
Cook Time: 20 min
Category: Breakfast, Brunch, Main
Method: Stovetop
Cuisine: North African, Mediterranean

Nutrition

Serving Size: 1 plate
Calories: 146
Sugar: 5g
Sodium: 256mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 7g
Cholesterol: 164mg